Slim & trim this summer with this super easy healthy recipe INGREDIENTS: x2 bananas 1-2 cups oats 1 tsp cinnamon 1 tsp vanilla essence 1-2 eggs METHOD: combine all ingredients and blitz Add a generous amount of coconut oil to a pan. Add pancake mixture and cook on a low heat until golden brown. DONE X Eats yum warm or cold. Great snacks to pull from the fridge the next day. The Fitness Warrior <3Read More »
SWEET POTATO CHIP RECIPE Pre-heat oven 220 METHOD Peel and chop 1 large sweet potato Chop to chip size Soak in water for 1 hr Pat dry and place into a plastic container Add in: 2 TBSP cornstarch 1 TBSP olive oil 1/2 TSP pepper 1/2 TSP paprika 1/2 TSP garlic powder 1/2 TSP brown sugar Add lid and shake well. Lay a piece of baking paper out onto a baking tray. Grease with coconut oil. Ensure the chips are coated well with spices. Lay them out evenly on the tray. Place in the oven and cook for 25-3...Read More »
Great snack/treat idea 😀 Ingredients: BASE 2 1/2 cups puffed brown rice 3/4 chopped cashews 1/2 cup almond meal 1/4-1/2 cup melted coconut oil 1/4-1/2cup slightly heated rice malt syrup 1/2 shredded coconut 1 cup 100% peanut crunchy peanut butter 1tsp vanilla essence TOP 1/3 cup cocoa powder 1/4-1/2 melted warm coconut oil 1/4 cup rice malt syrup Method: Combine all the dry ingredients. Combine the peanut butter, melted coconut oil and slightly heated rice malt syrup mix thoroughly then ...Read More »
ALMOND & DATE WARRIOR BALLS Makes approx 12: 1 per serving Ingredients: 1/2 cup almond meal 1/2 cup hazelnut meal 1/4 cup shredded coconut 2 TBS cocoa powder 30g scoop all natural company whey chocolate protein powder 1 tsp vanilla essence 2 cups of pitted dates-blitzed 3 TBS Quench coconut milk EXTRA shredded coconut and chia seeds to coat the balls Once you have rolled half the mixture into balls, try adding 2 TBS peanut butter to add variety to your batch of warrior balls 🙂 Place ...Read More »
Spicy eggs and sweet potato
1 large sweet potato
1 clove crushed garlic
1 small chopped red chilli
Peel and grate the sweet potato
Place in a fry pan with 2 tsp of coconut oil
Add in the garlic and sweet potato
Cook on low heat for approx 20min. Toss often.
Poach 4 eggs.
Add sweet potato to a plate and top with 2 poached eggs
Add a pinch of salt and pepper if desired. YUM 😛
250g Mixed nuts-roughly chopped (unsalted)
150g Coconut flakes
1/3 cup Cacao
3 Tbsp Rice malt syrup
75g Coconut oil (melted)
Mix all ingredients together
Spread a thin even layer on a tray and roast at approx 160 degrees until golden crisp
Stir at about 10-15min.
Wait for it to cool then Eat 🙂
Store in air tight container or put in fridge.
Great way to add some crunch to a bowl of oats or yoghurt or simply makes for a great snack all by its lovely self 😀
GYM BALLS – Cocoa, peanut coconut balls makes 8 2x TBSP Cocoa Powder 2x TBSP LSA mix 2x TBSP Rice malt syrup 2x TBSP Peanut butter (I recommend the Sanitarium 100% roasted peanuts) 1x scoop (15g) chocolate protein powder (I recommend Vital protein 100% pea protein isolate or The all Natural company-all whey protein-great for cooking) Coconut flakes Combine all the dry ingredients together. Add in Rice malt syrup and peanut butter. Roll mixture into balls-should make 8 Roll each ball in the...Read More »
Special behind-the-scenes footage from the Womens Health & Fitness Magazine photoshoot with Sheena-Lauren.Read More »